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What comes out of you when you are squeezed, is what lies within you

 
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Three weeks into 2012 is a stage when most of us are settling into a New Year. If you are in the habit of making New Year's resolutions, you may be already progressing with them.

 


If you prefer to write detailed goals, you may have them written and displayed already, putting them into action.

 


Maybe you intend to do one of these but haven't quite got round to doing so yet for one reason or another? Today, I'd like to write about being clear on what we are trying to achieve. It is not intended to be a goal setting exercise alone, but rather one to help you be clear on how you would like to shape your life or business going forward. It is also a chance to take stock and perhaps clear out any debris from last year.

 


Regardless of the situation you are at right now, I'd like to share with you some questions that I and my family sit down each January and answer for ourselves. We make it a written exercise which we complete individually without conferring and then, when completed, we compare notes. As a family, it is a great thing to do. Not only because we become clearer on how to plan our way our forward, it also serves as a leveller between us, in that by taking the time to share our thinking with each other, it never fails to strengthen, harmonise and enhance understanding between us. I guess it's a bit like a stock take of where we are at.

 


You can use it in any way you choose: for yourself, as a couple, as a work team, as friends but I would suggest you begin with yourself as it will most likely reveal some hidden surprises to help you. Have fun with this!

 


1.    What were my successes in 2011? (What have I achieved?)

 

2.    What learning do I value most from 2011?

 

3.    What am I grateful for?

 

4.    What did I hope for in 2011 that I didn’t manage to achieve?

 

5.    What do I wish for in 2012, for myself?

 

6.    What do I wish for in 2012 for those I care about?

 

7.    What would I like to achieve in 2012 at work, for my health/well

 

being and in my relationships?

 

8.    How much effort am I willing to make in order to achieve this?

 

9.    What would I like for my family?

 

10.    What am I prepared to do in order to achieve this?

 


•    How will I know that come 31 December 2012, it will have been a happy and successful year for me? (Write freely here; try to think beyond current obstacles that may appear to lie in your way)

 


•    How will I know that on 31st of December 2012, this year will have been happy and successful year for those I care about most? (Again write freely here, try to go beyond obstacles)

 


•    How can I make sure I stay on track with my goals throughout the coming year?

 


•    What can I do to get "back on track" if I get distracted from my planned route to success?

 


•    Who can I turn to for help if necessary, so that I can feel “back on track” again as soon as possible?

 


•    How appealing to me is a year full of fun and good health, great relationships, enjoyable work and largely free from stress? (Once again write freely here, write your ideal).

 


Good luck with this. Remember to keep your answers positive and in your ideal. We all have challenges that may look difficult to resolve, however the value of this exercise is to take yourself out of the current situation and design your ideal. You will most likely discover some wonderful insights which will HELP you resolve your challenges.

 


I'll leave you with a great quote from Wayne Dyer:

 


‘’ What comes out of you when you are squeezed, is what lies within you!”

 


Have a great week

 


Billy.

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